My mission as a functional medicine health coach is to inspire and empower others to turn wellness into a lifestyle. Working together, we will co-create a plan that is personalized, achievable and sustainable so that you can make permanent, positive lifestyle changes, achieve your wellness goals, and live life fully.
Nationally Board-Certified Health & Wellness Coach
Functional Medicine Health Coach
Licensed Professional Counselor
Wellness is more than striving for physical health. Wellness is about living life fully. It is holistic and encompasses all dimensions of your life. It is a lifestyle and a personalized approach to living that is self-directed, active, and an evolving process of achieving your full potential.
My commitment to you is to hold a confidential time and space where you are fully heard and accepted, so that you can address your health concerns and aspirations without judgement.
Are you living with symptoms of a chronic illness or an auto-immune disorder such as fatigue, joint pain, brain fog, anxiety, insomnia, or food sensitivities?
Has your practitioner recommended that you lose weight, start an exercise routine, or reduce stress and blood pressure and you don’t know where to start.
Perhaps you are an already healthy, active person—or even a competitive athlete—and you want to build on the foundation you have in place to take your health and fitness to the next level.
Regardless of where you are starting, if you want to make and sustain changes in your life, let this be your invitation to turn wellness into a lifestyle.
As your health coach,
I can help you:
Decipher and incorporate a medical doctor’s plan of care into your life
Create a vision for your wellness lifestyle
Formulate a personalized nutrition and exercise plan
Discover your own motivation and strategy for change and overcoming obstacles
Build a wellness toolbox that can be applied after our sessions are over
